Low Carb en Keto Voedingsmiddelen Rijk aan Eiwitten
Voedingsmiddelen met minimaal 15g eiwit per 100g, gesorteerd op laagste koolhydraten
Voeding
Mineralen
Pistachenoten (gepeld)
12,0gCarbs10,6gFiber18,0gProtein52,0gFatZonnebloempitten
12,0gCarbs6,3gFiber22,0gProtein49,0gFatPindakaas
13,0gCarbs5,4gFiber22,0gProtein54,0gFatVarkenskotelet (gepaneerd)
14,0gCarbs0,8gFiber16,0gProtein12,0gFat
Maggi-kruiden
15,0gCarbs0,0gFiber25,0gProtein7,0gFatKoolvisfilet (gepaneerd)
16,0gCarbs0,9gFiber17,0gProtein3,0gFat
Wiener schnitzel
17,0gCarbs1,0gFiber18,0gProtein6,0gFatTarwezemelen
18,0gCarbs45,0gFiber16,0gProtein5,0gFat
Kip Schnitzel
19,0gCarbs1,0gFiber16,0gProtein7,0gFatToast Hawaï
20,0gCarbs1,4gFiber15,0gProtein16,0gFatCashewnoot
30,0gCarbs2,9gFiber18,0gProtein42,0gFat
Goa bonen
31,0gCarbs5,5gFiber33,0gProtein16,0gFat
Tarwekiemen
31,0gCarbs17,7gFiber28,0gProtein9,0gFatMelkpoeder
35,0gCarbs0,0gFiber25,0gProtein26,0gFat
Witte bonen
35,0gCarbs23,0gFiber21,0gProtein2,0gFatKidneybonen
36,0gCarbs21,0gFiber22,0gProtein1,0gFat
Erwten
41,0gCarbs16,6gFiber23,0gProtein1,0gFat
Linzen
41,0gCarbs17,0gFiber24,0gProtein2,0gFat
Mungbonen
42,0gCarbs17,0gFiber23,0gProtein1,0gFat
Kikkererwten
44,0gCarbs15,5gFiber19,0gProtein6,0gFat