Low Carb en Keto Voedingsmiddelen Rijk aan Vezels
Voedingsmiddelen met minimaal 5g vezels per 100g, gesorteerd op laagste koolhydraten
Voeding
Mineralen
KoolhydraatarmBerkenzwam
0.0gCarbs6.5gFiber3.0gProtein1.0gFat
KoolhydraatarmLijnzaad
0.0gCarbs38.6gFiber24.0gProtein31.0gFat
KoolhydraatarmMorielje
0.0gCarbs7.0gFiber2.0gProtein0.0gFat
KoolhydraatarmOesterzwam
0.0gCarbs5.9gFiber2.0gProtein0.0gFat
KoolhydraatarmAvocado
1.0gCarbs6.3gFiber2.0gProtein24.0gFat- Koolhydraatarm
Eekhoorntjesbrood
1.0gCarbs6.0gFiber4.0gProtein0.0gFat 
KoolhydraatarmGist
1.0gCarbs6.9gFiber17.0gProtein1.0gFat
KoolhydraatarmBernagie
2.0gCarbs5.0gFiber2.0gProtein1.0gFat
KoolhydraatarmBieslook
2.0gCarbs6.3gFiber4.0gProtein1.0gFat
KoolhydraatarmZwarte wortel
2.0gCarbs18.3gFiber1.0gProtein0.0gFat- Koolhydraatarm
Artisjok
3.0gCarbs10.8gFiber2.0gProtein0.0gFat 
KoolhydraatarmLoganbes
3.0gCarbs5.5gFiber1.0gProtein0.0gFat
KoolhydraatarmPompoenpit
3.0gCarbs8.7gFiber35.0gProtein46.0gFat
KoolhydraatarmChiazaad
4.0gCarbs34.0gFiber19.0gProtein31.0gFat
KoolhydraatarmMaanzaad
4.0gCarbs20.5gFiber20.0gProtein42.0gFat
KoolhydraatarmMacadamianoot
4.0gCarbs11.4gFiber8.0gProtein73.0gFat
KoolhydraatarmParanoten
4.0gCarbs6.7gFiber14.0gProtein67.0gFat- Koolhydraatarm
Pecannoten
4.0gCarbs9.5gFiber9.0gProtein72.0gFat 
KoolhydraatarmZwarte olijven
4.0gCarbs7.0gFiber2.0gProtein17.0gFat
KoolhydraatarmAmandelen
5.0gCarbs13.5gFiber19.0gProtein54.0gFat
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