Low Carb en Keto Voedingsmiddelen Rijk aan Vezels
Voedingsmiddelen met minimaal 5g vezels per 100g, gesorteerd op laagste koolhydraten
Voeding
Mineralen
KoolhydraatarmKokosnoot
5.0gCarbs9.0gFiber4.0gProtein36.0gFat
Dragon
6.0gCarbs5.3gFiber3.0gProtein1.0gFat
Hazelnoot
6.0gCarbs8.2gFiber14.0gProtein63.0gFat
Sojabonen
6.0gCarbs22.0gFiber35.0gProtein18.0gFat
Zwarte bes
6.0gCarbs6.8gFiber1.0gProtein0.0gFat
Cactusvijg
7.0gCarbs5.0gFiber1.0gProtein0.0gFat
Kweepeer
7.0gCarbs5.9gFiber0.0gProtein0.0gFat
Pijnboompitten
7.0gCarbs7.2gFiber24.0gProtein51.0gFat
Pinda's
7.0gCarbs11.7gFiber25.0gProtein48.0gFat
Truffels
7.0gCarbs16.0gFiber8.0gProtein0.0gFat
Dille
8.0gCarbs5.3gFiber4.0gProtein1.0gFat
Sesam (zaad)
10.0gCarbs11.2gFiber18.0gProtein50.0gFat
Cacaopoeder (licht ontvet)
11.0gCarbs30.4gFiber20.0gProtein24.0gFat
Walnoten
11.0gCarbs6.1gFiber14.0gProtein62.0gFat
Mierikswortel
12.0gCarbs7.5gFiber3.0gProtein0.0gFat
Pistachenoten (gepeld)
12.0gCarbs10.6gFiber18.0gProtein52.0gFat
Zonnebloempitten
12.0gCarbs6.3gFiber22.0gProtein49.0gFat
Pindakaas
13.0gCarbs5.4gFiber22.0gProtein54.0gFat
Tarwezemelen
18.0gCarbs45.0gFiber16.0gProtein5.0gFat
Goa bonen
31.0gCarbs5.5gFiber33.0gProtein16.0gFat