Low Carb en Keto Voedingsmiddelen Rijk aan Vezels
Voedingsmiddelen met minimaal 5g vezels per 100g, gesorteerd op laagste koolhydraten
Voeding
Mineralen
Tarwekiemen
31.0gCarbs17.7gFiber28.0gProtein9.0gFat
Grissini
34.0gCarbs5.5gFiber8.0gProtein11.0gFatDonkere chocolade (70% cacao)
35.0gCarbs10.9gFiber8.0gProtein43.0gFat
Uien (gedroogd)
35.0gCarbs36.0gFiber11.0gProtein1.0gFat
Witte bonen
35.0gCarbs23.0gFiber21.0gProtein2.0gFatKidneybonen
36.0gCarbs21.0gFiber22.0gProtein1.0gFat
Pumpernickel
36.0gCarbs9.3gFiber7.0gProtein1.0gFatBruinbrood (met zonnebloempitten)
38.0gCarbs7.9gFiber9.0gProtein3.0gFat
Volkoren toast
38.0gCarbs7.5gFiber8.0gProtein3.0gFat
Grahambrood
40.0gCarbs8.3gFiber8.0gProtein1.0gFatMeergranenbrood
40.0gCarbs7.5gFiber7.0gProtein1.0gFat
Erwten
41.0gCarbs16.6gFiber23.0gProtein1.0gFat
Linzen
41.0gCarbs17.0gFiber24.0gProtein2.0gFatPlat brood (roggebloem)
41.0gCarbs7.0gFiber5.0gProtein1.0gFatTamme kastanje
41.0gCarbs8.4gFiber2.0gProtein2.0gFatVolkorenbrood
41.0gCarbs7.5gFiber8.0gProtein1.0gFat
Mungbonen
42.0gCarbs17.0gFiber23.0gProtein1.0gFatTarwe-roggebrood
42.0gCarbs6.3gFiber8.0gProtein1.0gFatVolkoren broodjes
42.0gCarbs6.6gFiber8.0gProtein2.0gFatZes-granenbrood
43.0gCarbs9.0gFiber8.0gProtein2.0gFat