Visproducten en visgerechten
Calamari (gefrituurd)
9.0gCarbs0.3gFiber15.0gProtein4.0gFat- Koolhydraatarm
Forelfilet (gerookt)
0.0gCarbs0.0gFiber21.0gProtein3.0gFat - Koolhydraatarm
Gebakken haring
3.0gCarbs0.0gFiber17.0gProtein15.0gFat - Koolhydraatarm
Gekrulde reepjes gerookte hondshaai
0.0gCarbs0.0gFiber21.0gProtein24.0gFat 
KoolhydraatarmGerolde zure haring
1.0gCarbs0.4gFiber12.0gProtein10.0gFat
KoolhydraatarmGerookte haring
0.0gCarbs0.0gFiber21.0gProtein16.0gFatGourmetfilet
7.0gCarbs0.7gFiber15.0gProtein10.0gFat- Koolhydraatarm
Haring
0.0gCarbs0.0gFiber16.0gProtein16.0gFat Haringsalade (met zure room)
8.0gCarbs0.7gFiber5.0gProtein7.0gFat- Koolhydraatarm
Heilbot (gerookt)
0.0gCarbs0.0gFiber17.0gProtein17.0gFat Kabeljauwfilet (gepaneerd)
9.0gCarbs0.6gFiber16.0gProtein7.0gFat- Koolhydraatarm
Kaviaar (echt)
4.0gCarbs0.0gFiber26.0gProtein16.0gFat Koolvisfilet (gepaneerd)
16.0gCarbs0.9gFiber17.0gProtein3.0gFat- Koolhydraatarm
Makreel (gerookt)
0.0gCarbs0.0gFiber19.0gProtein16.0gFat 
KoolhydraatarmMatjesfilet
1.0gCarbs0.2gFiber16.0gProtein23.0gFat- Koolhydraatarm
Paling (gerookt)
0.0gCarbs0.0gFiber18.0gProtein29.0gFat - Koolhydraatarm
Pollak (in olie)
0.0gCarbs0.0gFiber20.0gProtein8.0gFat 
KoolhydraatarmSardine (in blik, in olie)
0.0gCarbs0.0gFiber24.0gProtein14.0gFat
KoolhydraatarmScampi (gegrild)
1.0gCarbs0.0gFiber20.0gProtein6.0gFatSchol (gepaneerd)
8.0gCarbs0.4gFiber15.0gProtein10.0gFat
KoolhydraatarmSprot (gerookt)
0.0gCarbs0.0gFiber19.0gProtein18.0gFat- Koolhydraatarm
Tonijn (in blik, in olie)
0.0gCarbs0.0gFiber24.0gProtein21.0gFat Visburger (gegrild)
11.0gCarbs0.8gFiber15.0gProtein8.0gFatVissticks (gefrituurd)
15.0gCarbs0.9gFiber12.0gProtein16.0gFat- Koolhydraatarm
Zalm (gerookt)
0.0gCarbs0.0gFiber21.0gProtein12.0gFat