Low Carb en Keto Voedingsmiddelen Rijk aan IJzer
Voedingsmiddelen met minimaal 2mg ijzer per 100g, gesorteerd op laagste koolhydraten
Voeding
Mineralen
Mueslireep
42,0gCarbs4,9gFiber8,0gProtein19,0gFat
Mungbonen
42,0gCarbs17,0gFiber23,0gProtein1,0gFatVolkoren broodjes
42,0gCarbs6,6gFiber8,0gProtein2,0gFatSachertorte (cake)
43,0gCarbs2,9gFiber6,0gProtein21,0gFatZes-granenbrood
43,0gCarbs9,0gFiber8,0gProtein2,0gFat
Kikkererwten
44,0gCarbs15,5gFiber19,0gProtein6,0gFatChips (aardappelen)
45,0gCarbs4,2gFiber5,0gProtein39,0gFat
Lima bonen
45,0gCarbs16,0gFiber21,0gProtein1,0gFatDonkere chocolade (50% cacao)
46,0gCarbs9,5gFiber8,0gProtein31,0gFatRoggebrood
46,0gCarbs6,5gFiber7,0gProtein1,0gFatMuesli koekjes
47,0gCarbs9,0gFiber9,0gProtein24,0gFatPruim (gedroogd)
47,0gCarbs17,8gFiber2,0gProtein1,0gFatRoggetoast
47,0gCarbs3,8gFiber8,0gProtein3,0gFatAbrikoos (gedroogd)
48,0gCarbs17,7gFiber5,0gProtein1,0gFatMaanzaden cake
48,0gCarbs4,5gFiber9,0gProtein10,0gFatVolkorenkoekjes
51,0gCarbs6,8gFiber11,0gProtein22,0gFatChocolade marshmallow
52,0gCarbs4,0gFiber6,0gProtein13,0gFat
Kinder chocoladereep
53,0gCarbs0,0gFiber10,0gProtein34,0gFatMuesli (met noten)
55,0gCarbs6,6gFiber12,0gProtein12,0gFatVijgen (gedroogd)
55,0gCarbs12,9gFiber4,0gProtein1,0gFat