Low Carb en Keto Voedingsmiddelen Rijk aan IJzer
Voedingsmiddelen met minimaal 2mg ijzer per 100g, gesorteerd op laagste koolhydraten
Voeding
Mineralen
Tarwezemelen
18,0gCarbs45,0gFiber16,0gProtein5,0gFatChocolademousse
23,0gCarbs3,2gFiber7,0gProtein25,0gFatChocoladeroomtaart
29,0gCarbs1,6gFiber6,0gProtein24,0gFatWorcestersaus
29,0gCarbs4,0gFiber4,0gProtein2,0gFatCashewnoot
30,0gCarbs2,9gFiber18,0gProtein42,0gFat
Goa bonen
31,0gCarbs5,5gFiber33,0gProtein16,0gFat
Tarwekiemen
31,0gCarbs17,7gFiber28,0gProtein9,0gFatGrissini
34,0gCarbs5,5gFiber8,0gProtein11,0gFatDonkere chocolade (70% cacao)
35,0gCarbs10,9gFiber8,0gProtein43,0gFat
Uien (gedroogd)
35,0gCarbs36,0gFiber11,0gProtein1,0gFat
Witte bonen
35,0gCarbs23,0gFiber21,0gProtein2,0gFatKidneybonen
36,0gCarbs21,0gFiber22,0gProtein1,0gFatChocoladetaart
37,0gCarbs3,1gFiber8,0gProtein17,0gFatMokkaroomtaart
37,0gCarbs1,1gFiber6,0gProtein19,0gFatBruinbrood (met zonnebloempitten)
38,0gCarbs7,9gFiber9,0gProtein3,0gFat
Volkoren toast
38,0gCarbs7,5gFiber8,0gProtein3,0gFatMeergranenbrood
40,0gCarbs7,5gFiber7,0gProtein1,0gFat
Erwten
41,0gCarbs16,6gFiber23,0gProtein1,0gFat
Linzen
41,0gCarbs17,0gFiber24,0gProtein2,0gFatVolkorenbrood
41,0gCarbs7,5gFiber8,0gProtein1,0gFat