Low Carb en Keto Voedingsmiddelen Rijk aan IJzer
Voedingsmiddelen met minimaal 2mg ijzer per 100g, gesorteerd op laagste koolhydraten
Voeding
Mineralen

Pijnboompitten
7,0gCarbs7,2gFiber24,0gProtein51,0gFat
Salie
7,0gCarbs2,9gFiber2,0gProtein2,0gFat
Tijm
7,0gCarbs3,0gFiber1,0gProtein1,0gFat
Truffels
7,0gCarbs16,0gFiber8,0gProtein0,0gFat
Dille
8,0gCarbs5,3gFiber4,0gProtein1,0gFat
Leverknoedels
8,0gCarbs0,8gFiber14,0gProtein9,0gFat
Rozemarijn
8,0gCarbs2,9gFiber1,0gProtein3,0gFat
Sojasaus
8,0gCarbs0,0gFiber9,0gProtein0,0gFat
Zigeunersaus
8,0gCarbs3,0gFiber3,0gProtein1,0gFat
Bonekruid
9,0gCarbs2,7gFiber1,0gProtein1,0gFat
Oregano
10,0gCarbs2,5gFiber2,0gProtein2,0gFat
Sesam (zaad)
10,0gCarbs11,2gFiber18,0gProtein50,0gFat
Cacaopoeder (licht ontvet)
11,0gCarbs30,4gFiber20,0gProtein24,0gFat
Walnoten
11,0gCarbs6,1gFiber14,0gProtein62,0gFat
Pistachenoten (gepeld)
12,0gCarbs10,6gFiber18,0gProtein52,0gFat
Tuinboon
12,0gCarbs3,0gFiber7,0gProtein1,0gFat
Zonnebloempitten
12,0gCarbs6,3gFiber22,0gProtein49,0gFat
Pindakaas
13,0gCarbs5,4gFiber22,0gProtein54,0gFat
Varkenskotelet (gepaneerd)
14,0gCarbs0,8gFiber16,0gProtein12,0gFat
Maggi-kruiden
15,0gCarbs0,0gFiber25,0gProtein7,0gFat