Low Carb en Keto Voedingsmiddelen Rijk aan Vezels
Voedingsmiddelen met minimaal 5g vezels per 100g, gesorteerd op laagste koolhydraten
Voeding
Mineralen
Peer (gedroogd)
60,0gCarbs13,0gFiber2,0gProtein1,0gFatSpelt
60,0gCarbs10,0gFiber17,0gProtein2,0gFatTarwe (volkoren)
60,0gCarbs13,3gFiber11,0gProtein2,0gFatTarwevlokken
60,0gCarbs13,0gFiber11,0gProtein2,0gFatMango (gedroogd)
61,0gCarbs8,4gFiber3,0gProtein2,0gFatRogge (volkoren)
61,0gCarbs13,2gFiber9,0gProtein2,0gFatVolkorenbloem (type 1700)
61,0gCarbs11,5gFiber12,0gProtein2,0gFatMeergranenvlokken (met honing)
63,0gCarbs9,1gFiber10,0gProtein2,0gFatGerst (volkorenmeel)
64,0gCarbs9,8gFiber10,0gProtein2,0gFatMaïs
64,0gCarbs9,7gFiber8,0gProtein4,0gFat
Volkoren beschuit
64,0gCarbs9,0gFiber14,0gProtein6,0gFatBanaan (gedroogd)
65,0gCarbs6,4gFiber4,0gProtein1,0gFatDadels (gedroogd)
65,0gCarbs8,7gFiber2,0gProtein0,0gFatDadels (vers)
65,0gCarbs8,7gFiber2,0gProtein0,0gFat
Maïsmeel
66,0gCarbs9,4gFiber8,0gProtein3,0gFatPopcorn (met zout)
66,0gCarbs9,5gFiber12,0gProtein5,0gFat
Knäckebröd (rogge)
68,0gCarbs14,8gFiber9,0gProtein1,0gFatPopcorn (met suiker)
68,0gCarbs9,5gFiber12,0gProtein5,0gFatRozijnen
68,0gCarbs5,2gFiber2,0gProtein1,0gFatBulgur
69,0gCarbs10,0gFiber9,0gProtein1,0gFat