Low Carb en Keto Voedingsmiddelen Rijk aan Zink
Voedingsmiddelen met minimaal 1.5mg zink per 100g, gesorteerd op laagste koolhydraten
Voeding
Mineralen
Erwten
41,0gCarbs16,6gFiber23,0gProtein1,0gFat
Linzen
41,0gCarbs17,0gFiber24,0gProtein2,0gFat
Plat brood (roggebloem)
41,0gCarbs7,0gFiber5,0gProtein1,0gFatVolkorenbrood
41,0gCarbs7,5gFiber8,0gProtein1,0gFat
Mungbonen
42,0gCarbs17,0gFiber23,0gProtein1,0gFatVolkoren broodjes
42,0gCarbs6,6gFiber8,0gProtein2,0gFatZes-granenbrood
43,0gCarbs9,0gFiber8,0gProtein2,0gFat
Kikkererwten
44,0gCarbs15,5gFiber19,0gProtein6,0gFat
Lima bonen
45,0gCarbs16,0gFiber21,0gProtein1,0gFatDonkere chocolade (50% cacao)
46,0gCarbs9,5gFiber8,0gProtein31,0gFatMuesli koekjes
47,0gCarbs9,0gFiber9,0gProtein24,0gFatRoggetoast
47,0gCarbs3,8gFiber8,0gProtein3,0gFatHaverkoeklaag
49,0gCarbs3,5gFiber7,0gProtein20,0gFatMagere melkpoeder
50,0gCarbs0,0gFiber35,0gProtein1,0gFatVolkorenkoekjes
51,0gCarbs6,8gFiber11,0gProtein22,0gFat
Kinder chocoladereep
53,0gCarbs0,0gFiber10,0gProtein34,0gFatMelkchocolade
54,0gCarbs1,4gFiber9,0gProtein32,0gFatMuesli (met noten)
55,0gCarbs6,6gFiber12,0gProtein12,0gFatHaver (gepelde)
56,0gCarbs9,7gFiber11,0gProtein7,0gFatAmarant
57,0gCarbs9,0gFiber16,0gProtein9,0gFat