Low Carb en Keto Voedingsmiddelen Rijk aan Zink
Voedingsmiddelen met minimaal 1.5mg zink per 100g, gesorteerd op laagste koolhydraten
Voeding
Mineralen
Marsepein
57,0gCarbs3,2gFiber8,0gProtein25,0gFatQuinoa
58,0gCarbs6,6gFiber15,0gProtein5,0gFatHavervlokken
59,0gCarbs10,0gFiber13,0gProtein7,0gFatOntbijtgranen
60,0gCarbs9,6gFiber13,0gProtein7,0gFatSpelt
60,0gCarbs10,0gFiber17,0gProtein2,0gFatTarwe (volkoren)
60,0gCarbs13,3gFiber11,0gProtein2,0gFatTarwevlokken
60,0gCarbs13,0gFiber11,0gProtein2,0gFatRogge (volkoren)
61,0gCarbs13,2gFiber9,0gProtein2,0gFatVolkorenbloem (type 1700)
61,0gCarbs11,5gFiber12,0gProtein2,0gFatMeergranenvlokken (met honing)
63,0gCarbs9,1gFiber10,0gProtein2,0gFatGerst (volkorenmeel)
64,0gCarbs9,8gFiber10,0gProtein2,0gFatMaïs
64,0gCarbs9,7gFiber8,0gProtein4,0gFat
Volkoren beschuit
64,0gCarbs9,0gFiber14,0gProtein6,0gFat
Maïsmeel
66,0gCarbs9,4gFiber8,0gProtein3,0gFatAhornsiroop
67,0gCarbs0,0gFiber0,0gProtein0,0gFat
Knäckebröd (rogge)
68,0gCarbs14,8gFiber9,0gProtein1,0gFatBulgur
69,0gCarbs10,0gFiber9,0gProtein1,0gFatGierst (gepeld)
69,0gCarbs3,8gFiber11,0gProtein4,0gFatBoekweit (gepeld)
71,0gCarbs3,7gFiber10,0gProtein2,0gFatPofwheat
71,0gCarbs8,8gFiber14,0gProtein1,0gFat