Low Carb en Keto Voedingsmiddelen Rijk aan Zink
Voedingsmiddelen met minimaal 1.5mg zink per 100g, gesorteerd op laagste koolhydraten
Voeding
Mineralen
Toast Hawaï
20,0gCarbs1,4gFiber15,0gProtein16,0gFatCheeseburger
25,0gCarbs0,5gFiber14,0gProtein12,0gFatKaasspätzle
27,0gCarbs1,2gFiber11,0gProtein9,0gFatHamburger (basis)
28,0gCarbs0,5gFiber12,0gProtein11,0gFatCashewnoot
30,0gCarbs2,9gFiber18,0gProtein42,0gFat
Goa bonen
31,0gCarbs5,5gFiber33,0gProtein16,0gFat
Tarwekiemen
31,0gCarbs17,7gFiber28,0gProtein9,0gFatGrissini
34,0gCarbs5,5gFiber8,0gProtein11,0gFatDonkere chocolade (70% cacao)
35,0gCarbs10,9gFiber8,0gProtein43,0gFatMelkpoeder
35,0gCarbs0,0gFiber25,0gProtein26,0gFat
Uien (gedroogd)
35,0gCarbs36,0gFiber11,0gProtein1,0gFat
Witte bonen
35,0gCarbs23,0gFiber21,0gProtein2,0gFatKidneybonen
36,0gCarbs21,0gFiber22,0gProtein1,0gFat
Pumpernickel
36,0gCarbs9,3gFiber7,0gProtein1,0gFatBakpoeder
38,0gCarbs0,0gFiber5,0gProtein0,0gFatBruinbrood (met zonnebloempitten)
38,0gCarbs7,9gFiber9,0gProtein3,0gFat
Volkoren toast
38,0gCarbs7,5gFiber8,0gProtein3,0gFatTiramisu
39,0gCarbs0,3gFiber8,0gProtein13,0gFat
Grahambrood
40,0gCarbs8,3gFiber8,0gProtein1,0gFatMeergranenbrood
40,0gCarbs7,5gFiber7,0gProtein1,0gFat