Low Carb en Keto Voedingsmiddelen Rijk aan Zink
Voedingsmiddelen met minimaal 1.5mg zink per 100g, gesorteerd op laagste koolhydraten
Voeding
Mineralen
Hazelnoot
6,0gCarbs8,2gFiber14,0gProtein63,0gFat
Sojabonen
6,0gCarbs22,0gFiber35,0gProtein18,0gFatGehaktbal
7,0gCarbs0,2gFiber22,0gProtein11,0gFat
Pijnboompitten
7,0gCarbs7,2gFiber24,0gProtein51,0gFatPinda's
7,0gCarbs11,7gFiber25,0gProtein48,0gFat
Dille
8,0gCarbs5,3gFiber4,0gProtein1,0gFatLeverknoedels
8,0gCarbs0,8gFiber14,0gProtein9,0gFatCordon Bleu
9,0gCarbs0,7gFiber22,0gProtein10,0gFatVarkenschnitzel (gepaneerd)
9,0gCarbs0,6gFiber23,0gProtein11,0gFat
Sesam (zaad)
10,0gCarbs11,2gFiber18,0gProtein50,0gFatCacaopoeder (licht ontvet)
11,0gCarbs30,4gFiber20,0gProtein24,0gFatWalnoten
11,0gCarbs6,1gFiber14,0gProtein62,0gFatZonnebloempitten
12,0gCarbs6,3gFiber22,0gProtein49,0gFatPindakaas
13,0gCarbs5,4gFiber22,0gProtein54,0gFatVarkenskotelet (gepaneerd)
14,0gCarbs0,8gFiber16,0gProtein12,0gFatWorstrolletje
14,0gCarbs0,5gFiber12,0gProtein27,0gFat
Vleespastei
17,0gCarbs0,9gFiber12,0gProtein18,0gFat
Wiener schnitzel
17,0gCarbs1,0gFiber18,0gProtein6,0gFatPizza baguette (tomaat & kaas)
18,0gCarbs1,6gFiber13,0gProtein15,0gFatTarwezemelen
18,0gCarbs45,0gFiber16,0gProtein5,0gFat