Granen en bloem
Amarant
57.0gCarbs9.0gFiber16.0gProtein9.0gFatBoekweit (gepeld)
71.0gCarbs3.7gFiber10.0gProtein2.0gFatBulgur
69.0gCarbs10.0gFiber9.0gProtein1.0gFatGerst (volkorenmeel)
64.0gCarbs9.8gFiber10.0gProtein2.0gFatGierst (gepeld)
69.0gCarbs3.8gFiber11.0gProtein4.0gFatHaver (gepelde)
56.0gCarbs9.7gFiber11.0gProtein7.0gFatHavermelk
8.0gCarbs0.4gFiber1.0gProtein4.0gFatHavervlokken
59.0gCarbs10.0gFiber13.0gProtein7.0gFatMaïs
64.0gCarbs9.7gFiber8.0gProtein4.0gFat
Maïsmeel
66.0gCarbs9.4gFiber8.0gProtein3.0gFat
Maïszetmeel
86.0gCarbs1.0gFiber0.0gProtein0.0gFatNatuurlijke rijst (gekookt)
27.0gCarbs0.8gFiber3.0gProtein1.0gFat
Polenta
74.0gCarbs5.0gFiber9.0gProtein1.0gFatQuinoa
58.0gCarbs6.6gFiber15.0gProtein5.0gFatRijst (gekookt)
27.0gCarbs0.5gFiber2.0gProtein0.0gFatRijstdrank
10.0gCarbs0.3gFiber0.0gProtein1.0gFatRijstmeel
80.0gCarbs2.0gFiber7.0gProtein1.0gFatRijstzetmeel
85.0gCarbs0.2gFiber1.0gProtein0.0gFatRogge (volkoren)
61.0gCarbs13.2gFiber9.0gProtein2.0gFatRoggebloem (type 815)
71.0gCarbs6.5gFiber7.0gProtein1.0gFat
Sago
83.0gCarbs0.1gFiber1.0gProtein0.0gFatSpelt
60.0gCarbs10.0gFiber17.0gProtein2.0gFat
Tapiocazetmeel
85.0gCarbs1.8gFiber1.0gProtein0.0gFatTarwe (volkoren)
60.0gCarbs13.3gFiber11.0gProtein2.0gFatTarwebloem (type 405)
72.0gCarbs4.0gFiber11.0gProtein1.0gFatTarwebloem (type 550)
72.0gCarbs4.3gFiber11.0gProtein1.0gFatTarwegries
69.0gCarbs7.1gFiber10.0gProtein1.0gFat
Tarwekiemen
31.0gCarbs17.7gFiber28.0gProtein9.0gFatTarwevlokken
60.0gCarbs13.0gFiber11.0gProtein2.0gFatTarwezemelen
18.0gCarbs45.0gFiber16.0gProtein5.0gFatTarwezetmeel
86.0gCarbs1.2gFiber0.0gProtein0.0gFatVolkorenbloem (type 1700)
61.0gCarbs11.5gFiber12.0gProtein2.0gFatWildrijst
75.0gCarbs6.2gFiber15.0gProtein1.0gFat