Groenten en groenteproducten
KoolhydraatarmAndijvie
2.0gCarbs1.3gFiber1.0gProtein0.0gFat
KoolhydraatarmArtisjok
3.0gCarbs10.8gFiber2.0gProtein0.0gFat- Koolhydraatarm
Artisjok bodems (bereid met zout & vet)
1.0gCarbs2.3gFiber1.0gProtein4.0gFat 
KoolhydraatarmAsperge
2.0gCarbs1.3gFiber2.0gProtein0.0gFat
KoolhydraatarmAubergine
3.0gCarbs2.8gFiber1.0gProtein0.0gFat- Koolhydraatarm
Augurk
3.0gCarbs0.8gFiber1.0gProtein0.0gFat Biet
9.0gCarbs2.5gFiber2.0gProtein0.0gFatBietensap
8.0gCarbs0.3gFiber1.0gProtein0.0gFat
KoolhydraatarmBloemkool
2.0gCarbs2.9gFiber3.0gProtein0.0gFat
KoolhydraatarmBoerenkool
3.0gCarbs4.2gFiber4.0gProtein1.0gFat
KoolhydraatarmBrandnetel
1.0gCarbs3.1gFiber7.0gProtein1.0gFat
KoolhydraatarmBroccoli
3.0gCarbs3.0gFiber4.0gProtein0.0gFat- Koolhydraatarm
Chinese kool
1.0gCarbs1.7gFiber1.0gProtein0.0gFat 
KoolhydraatarmCornichons
2.0gCarbs0.8gFiber1.0gProtein0.0gFat
KoolhydraatarmCourgette
2.0gCarbs1.1gFiber2.0gProtein0.0gFat- Koolhydraatarm
Eikenbladsla
1.0gCarbs1.5gFiber1.0gProtein0.0gFat Groene erwten
12.0gCarbs4.3gFiber7.0gProtein0.0gFat- Koolhydraatarm
Groene paprika (groen)
3.0gCarbs3.6gFiber1.0gProtein0.0gFat 
KoolhydraatarmIJsbergsla
2.0gCarbs1.1gFiber1.0gProtein0.0gFatIngelegde groenten
6.0gCarbs1.3gFiber1.0gProtein0.0gFatKnoflook
28.0gCarbs2.0gFiber6.0gProtein0.0gFatKnol
7.0gCarbs1.6gFiber1.0gProtein0.0gFat
KoolhydraatarmKnolselderij
2.0gCarbs4.2gFiber2.0gProtein0.0gFat
KoolhydraatarmKomkommer
2.0gCarbs0.5gFiber1.0gProtein0.0gFat
KoolhydraatarmPaardebloem bladeren
2.0gCarbs3.0gFiber3.0gProtein1.0gFatPastinaak
12.0gCarbs2.1gFiber1.0gProtein0.0gFatPeterseliewortel
6.0gCarbs4.0gFiber3.0gProtein1.0gFatPeultjes
12.0gCarbs2.5gFiber3.0gProtein0.0gFat
KoolhydraatarmPompoen
5.0gCarbs2.0gFiber1.0gProtein0.0gFat
KoolhydraatarmPostelein
1.0gCarbs2.5gFiber1.0gProtein0.0gFat
KoolhydraatarmPrei
3.0gCarbs2.3gFiber2.0gProtein0.0gFat- Koolhydraatarm
Raapkool
4.0gCarbs1.4gFiber2.0gProtein0.0gFat - Koolhydraatarm
Rabarber
1.0gCarbs3.2gFiber1.0gProtein0.0gFat Rabarbercompote
13.0gCarbs2.1gFiber0.0gProtein0.0gFat
KoolhydraatarmRadicchio
2.0gCarbs1.6gFiber1.0gProtein0.0gFat
KoolhydraatarmRadijs
2.0gCarbs2.5gFiber1.0gProtein0.0gFat
KoolhydraatarmRatatouille
3.0gCarbs1.5gFiber2.0gProtein4.0gFat- Koolhydraatarm
Rode kool
4.0gCarbs2.5gFiber2.0gProtein0.0gFat 
Rode paprika
6.0gCarbs3.6gFiber1.0gProtein0.0gFat- Koolhydraatarm
Rode peper (heet)
4.0gCarbs3.6gFiber2.0gProtein0.0gFat 
KoolhydraatarmRode radijs
2.0gCarbs1.6gFiber1.0gProtein0.0gFat
KoolhydraatarmRucola
2.0gCarbs1.6gFiber2.0gProtein1.0gFat
KoolhydraatarmSavooikool
2.0gCarbs2.5gFiber3.0gProtein0.0gFat
KoolhydraatarmSelderij
2.0gCarbs2.6gFiber1.0gProtein0.0gFat
KoolhydraatarmSjalot
3.0gCarbs1.5gFiber2.0gProtein0.0gFat- Koolhydraatarm
Sla
1.0gCarbs1.5gFiber1.0gProtein0.0gFat 
KoolhydraatarmSnijbiet
1.0gCarbs2.9gFiber2.0gProtein0.0gFat
KoolhydraatarmSperziebonen
5.0gCarbs1.9gFiber2.0gProtein0.0gFat
KoolhydraatarmSpinazie
1.0gCarbs1.8gFiber3.0gProtein0.0gFat- Koolhydraatarm
Spitskool
3.0gCarbs2.5gFiber2.0gProtein0.0gFat 
KoolhydraatarmSpruitjes
4.0gCarbs4.4gFiber4.0gProtein0.0gFatSuikermais
16.0gCarbs2.8gFiber3.0gProtein1.0gFatTaro
23.0gCarbs3.8gFiber2.0gProtein0.0gFat
KoolhydraatarmTomaat
3.0gCarbs1.0gFiber1.0gProtein0.0gFatTomatenpaprika's (geblikt)
6.0gCarbs3.4gFiber1.0gProtein0.0gFat
Tomatenpuree
6.0gCarbs2.8gFiber2.0gProtein0.0gFat- Koolhydraatarm
Tomatensap
3.0gCarbs0.6gFiber1.0gProtein0.0gFat Tuinboon
12.0gCarbs3.0gFiber7.0gProtein1.0gFat
KoolhydraatarmUien
5.0gCarbs1.8gFiber1.0gProtein0.0gFat
Uien (gedroogd)
35.0gCarbs36.0gFiber11.0gProtein1.0gFat- Koolhydraatarm
Veldsla
1.0gCarbs1.5gFiber2.0gProtein0.0gFat - Koolhydraatarm
Venkel (blad)
3.0gCarbs3.3gFiber2.0gProtein0.0gFat - Koolhydraatarm
Venkelknol
3.0gCarbs2.0gFiber1.0gProtein0.0gFat - Koolhydraatarm
Witte biet
5.0gCarbs3.5gFiber1.0gProtein0.0gFat 
KoolhydraatarmWitte kool
4.0gCarbs2.9gFiber1.0gProtein0.0gFat
KoolhydraatarmWortel
5.0gCarbs3.6gFiber1.0gProtein0.0gFat- Koolhydraatarm
Wortelsap
5.0gCarbs0.3gFiber1.0gProtein0.0gFat - Koolhydraatarm
Worteltjes (geb. in blik)
3.0gCarbs2.4gFiber1.0gProtein0.0gFat - Koolhydraatarm
Wortelzuur reserveren
5.0gCarbs2.6gFiber1.0gProtein0.0gFat Zilveren uitjes (ingelegd)
12.0gCarbs1.6gFiber1.0gProtein0.0gFatZoete aardappel (rauw)
24.0gCarbs3.1gFiber2.0gProtein1.0gFat
KoolhydraatarmZuring
1.0gCarbs2.0gFiber3.0gProtein0.0gFat
KoolhydraatarmZuring (blad)
1.0gCarbs2.6gFiber3.0gProtein0.0gFat
KoolhydraatarmZuurkool
1.0gCarbs2.1gFiber2.0gProtein0.0gFat
KoolhydraatarmZuurkoolsap
1.0gCarbs0.5gFiber1.0gProtein0.0gFat
KoolhydraatarmZwarte wortel
2.0gCarbs18.3gFiber1.0gProtein0.0gFat