Groenten en groenteproducten
KoolhydraatarmAndijvie
2.0gCarbs1.3gFiber1.0gProtein0.0gFat
KoolhydraatarmArtisjok
3.0gCarbs10.8gFiber2.0gProtein0.0gFat
KoolhydraatarmArtisjok bodems (bereid met zout & vet)
1.0gCarbs2.3gFiber1.0gProtein4.0gFat
KoolhydraatarmAsperge
2.0gCarbs1.3gFiber2.0gProtein0.0gFat
KoolhydraatarmAubergine
3.0gCarbs2.8gFiber1.0gProtein0.0gFat
KoolhydraatarmAugurk
3.0gCarbs0.8gFiber1.0gProtein0.0gFat
Biet
9.0gCarbs2.5gFiber2.0gProtein0.0gFat
Bietensap
8.0gCarbs0.3gFiber1.0gProtein0.0gFat
KoolhydraatarmBloemkool
2.0gCarbs2.9gFiber3.0gProtein0.0gFat
KoolhydraatarmBoerenkool
3.0gCarbs4.2gFiber4.0gProtein1.0gFat
KoolhydraatarmBrandnetel
1.0gCarbs3.1gFiber7.0gProtein1.0gFat
KoolhydraatarmBroccoli
3.0gCarbs3.0gFiber4.0gProtein0.0gFat
KoolhydraatarmChinese kool
1.0gCarbs1.7gFiber1.0gProtein0.0gFat
KoolhydraatarmCornichons
2.0gCarbs0.8gFiber1.0gProtein0.0gFat
KoolhydraatarmCourgette
2.0gCarbs1.1gFiber2.0gProtein0.0gFat
KoolhydraatarmEikenbladsla
1.0gCarbs1.5gFiber1.0gProtein0.0gFat
Groene erwten
12.0gCarbs4.3gFiber7.0gProtein0.0gFat
KoolhydraatarmGroene paprika (groen)
3.0gCarbs3.6gFiber1.0gProtein0.0gFat
KoolhydraatarmIJsbergsla
2.0gCarbs1.1gFiber1.0gProtein0.0gFat
Ingelegde groenten
6.0gCarbs1.3gFiber1.0gProtein0.0gFat
Knoflook
28.0gCarbs2.0gFiber6.0gProtein0.0gFat
Knol
7.0gCarbs1.6gFiber1.0gProtein0.0gFat
KoolhydraatarmKnolselderij
2.0gCarbs4.2gFiber2.0gProtein0.0gFat
KoolhydraatarmKomkommer
2.0gCarbs0.5gFiber1.0gProtein0.0gFat
KoolhydraatarmPaardebloem bladeren
2.0gCarbs3.0gFiber3.0gProtein1.0gFat
Pastinaak
12.0gCarbs2.1gFiber1.0gProtein0.0gFat
Peterseliewortel
6.0gCarbs4.0gFiber3.0gProtein1.0gFat
Peultjes
12.0gCarbs2.5gFiber3.0gProtein0.0gFat
KoolhydraatarmPompoen
5.0gCarbs2.0gFiber1.0gProtein0.0gFat
KoolhydraatarmPostelein
1.0gCarbs2.5gFiber1.0gProtein0.0gFat
KoolhydraatarmPrei
3.0gCarbs2.3gFiber2.0gProtein0.0gFat
KoolhydraatarmRaapkool
4.0gCarbs1.4gFiber2.0gProtein0.0gFat
KoolhydraatarmRabarber
1.0gCarbs3.2gFiber1.0gProtein0.0gFat
Rabarbercompote
13.0gCarbs2.1gFiber0.0gProtein0.0gFat
KoolhydraatarmRadicchio
2.0gCarbs1.6gFiber1.0gProtein0.0gFat
KoolhydraatarmRadijs
2.0gCarbs2.5gFiber1.0gProtein0.0gFat
KoolhydraatarmRatatouille
3.0gCarbs1.5gFiber2.0gProtein4.0gFat
KoolhydraatarmRode kool
4.0gCarbs2.5gFiber2.0gProtein0.0gFat
Rode paprika
6.0gCarbs3.6gFiber1.0gProtein0.0gFat
KoolhydraatarmRode peper (heet)
4.0gCarbs3.6gFiber2.0gProtein0.0gFat
KoolhydraatarmRode radijs
2.0gCarbs1.6gFiber1.0gProtein0.0gFat
KoolhydraatarmRucola
2.0gCarbs1.6gFiber2.0gProtein1.0gFat
KoolhydraatarmSavooikool
2.0gCarbs2.5gFiber3.0gProtein0.0gFat
KoolhydraatarmSelderij
2.0gCarbs2.6gFiber1.0gProtein0.0gFat
KoolhydraatarmSjalot
3.0gCarbs1.5gFiber2.0gProtein0.0gFat
KoolhydraatarmSla
1.0gCarbs1.5gFiber1.0gProtein0.0gFat
KoolhydraatarmSnijbiet
1.0gCarbs2.9gFiber2.0gProtein0.0gFat
KoolhydraatarmSperziebonen
5.0gCarbs1.9gFiber2.0gProtein0.0gFat
KoolhydraatarmSpinazie
1.0gCarbs1.8gFiber3.0gProtein0.0gFat
KoolhydraatarmSpitskool
3.0gCarbs2.5gFiber2.0gProtein0.0gFat
KoolhydraatarmSpruitjes
4.0gCarbs4.4gFiber4.0gProtein0.0gFat
Suikermais
16.0gCarbs2.8gFiber3.0gProtein1.0gFat
Taro
23.0gCarbs3.8gFiber2.0gProtein0.0gFat
KoolhydraatarmTomaat
3.0gCarbs1.0gFiber1.0gProtein0.0gFat
Tomatenpaprika's (geblikt)
6.0gCarbs3.4gFiber1.0gProtein0.0gFat
Tomatenpuree
6.0gCarbs2.8gFiber2.0gProtein0.0gFat
KoolhydraatarmTomatensap
3.0gCarbs0.6gFiber1.0gProtein0.0gFat
Tuinboon
12.0gCarbs3.0gFiber7.0gProtein1.0gFat
KoolhydraatarmUien
5.0gCarbs1.8gFiber1.0gProtein0.0gFat
Uien (gedroogd)
35.0gCarbs36.0gFiber11.0gProtein1.0gFat
KoolhydraatarmVeldsla
1.0gCarbs1.5gFiber2.0gProtein0.0gFat
KoolhydraatarmVenkel (blad)
3.0gCarbs3.3gFiber2.0gProtein0.0gFat
KoolhydraatarmVenkelknol
3.0gCarbs2.0gFiber1.0gProtein0.0gFat
KoolhydraatarmWitte biet
5.0gCarbs3.5gFiber1.0gProtein0.0gFat
KoolhydraatarmWitte kool
4.0gCarbs2.9gFiber1.0gProtein0.0gFat
KoolhydraatarmWortel
5.0gCarbs3.6gFiber1.0gProtein0.0gFat
KoolhydraatarmWortelsap
5.0gCarbs0.3gFiber1.0gProtein0.0gFat
KoolhydraatarmWorteltjes (geb. in blik)
3.0gCarbs2.4gFiber1.0gProtein0.0gFat
KoolhydraatarmWortelzuur reserveren
5.0gCarbs2.6gFiber1.0gProtein0.0gFat
Zilveren uitjes (ingelegd)
12.0gCarbs1.6gFiber1.0gProtein0.0gFat
Zoete aardappel (rauw)
24.0gCarbs3.1gFiber2.0gProtein1.0gFat
KoolhydraatarmZuring
1.0gCarbs2.0gFiber3.0gProtein0.0gFat
KoolhydraatarmZuring (blad)
1.0gCarbs2.6gFiber3.0gProtein0.0gFat
KoolhydraatarmZuurkool
1.0gCarbs2.1gFiber2.0gProtein0.0gFat
KoolhydraatarmZuurkoolsap
1.0gCarbs0.5gFiber1.0gProtein0.0gFat
KoolhydraatarmZwarte wortel
2.0gCarbs18.3gFiber1.0gProtein0.0gFat